Speaking & training

You have 60,000 thoughts every day. Most of these thoughts are running in the background, on autopilot, and almost all of them are negative, limiting, and often self-sabotaging (#ThanksEvolution #ISurvived).  Imagine what could happen if you could take control of these and re-write the story that plays on repeat? In this motivational talk, Supriya will share her own journey about being a combat military veteran, and actionable tools for the audience to change the internal narratives that dictate behavior so they can become the hero of their own journey.

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Key takeaways:

• How mental shortcuts create limiting beliefs 

• We live in loops that create self sabotage

• What we imagine, we create

Sometimes we just don't get along with someone we work with. It happens. There are different personalities out there right? Well, what if you could deduce exactly how to win someone over? What if you knew exactly how to build rapport no matter the circumstances?  In this keynote talk, Supriya shares with the audience how to decode subconscious cues in body language and language patterns to develop like-ability and have deeper team cohesion.

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Key takeaways:

• Science of mirror neurons and the key to like-ability

• The key language pattern to build instant rapport 

• How to lead with body language, even on zoom

Building on the core concepts of like-ability, in this workshop series Supriya teaches teams how to have challenging conversations at work and to be able to sit with the discomfort. Avoiding interpersonal conflict at work is one of the biggest emotional hurdles on the path of career success, key driver of burnout, and prevents innovation in the workplace. In this interactive series, members of the team will learn new communications tools to work through challenges with ease, embrace self-advocacy, discover how to become allies for others, and develop executive presence.

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Key takeaways:

• How to have self-advocacy

• Being a supportive ally

• Dismantling cognitive biases

• Cultivating (executive) presence

• How to have challenging conversations with empathy